Fat Burning Program
- To reduce your abdominal region, and the rest of your body, of that extra body fat, you will need to increase your fat burning exercise.
- Vary your fat-burning times for each session.
- Vary the intensity.
- Increase the amount of sessions you perform each week - don't over do it though. Over fat burning (e.g. fat burning twice per day, 7 days per week) is classified as over training and will deplete your muscles. For a faster metabolism 3 times per week is suitable. For a slow metabolism 5-6 times per week will give a good kick-start to losing body fat. You can then decrease this as your metabolism increases.
- Swap from treadmill to bike to treadmill etc so you're body, and you don't get bored with your training program. If you have access to several different cardio machines you can alternate between them.
- Fat Burn before breakfast to encourage your body to burn away at your stored body fats.
- Fat Burn on an empty stomach, in between meals or first thing in the morning.
- Don't fat burn for any longer than 40 minutes each session maximum!
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