Fitness Introduction
This section provides an overview of fitness. It defines physical fitness, outlines the phases of fitness, and discusses various types of fitness programs and fitness evaluation. Commanders and leaders can use this information to develop intelligent, combat-related, physical fitness programs.
Physical fitness, the emphasis of this site, is but one component of total fitness. Some of the others are weight control, diet and nutrition, stress management, dental health, and spiritual and ethical fitness, as well as the avoidance of hypertension, substance abuse, and tobacco use. This site is primarily concerned with issues relating directly to the development and maintenance of the five components of physical fitness.
Components of physical fitness include weight control, diet, nutrition, stress management, and spiritual and ethical fitness.
- Components of Fitness
- Principles of Exercise
- FITT Factors
- Warm Up and Cool Down
- Phases of Fitness Conditioning
- Age and Physical Fitness
- Fitness and Gender
- Fitness For Life
- Physical Activity Tips
- Physical Inactivity Facts
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