Muscular Endurance and Strength
In addition to cardiorespiratory fitness, one needs a high level of muscular endurance and strength. In a single day one may carry injured companions, push stalled vehicles, or do many other strength-related tasks. Muscle tissue also increases your metabolism and helps to burn calories, keeping you trim and fit.
- Muscular Fitness
- Muscular Contractions
- Principles of Muscular Training
- Workout Techniques
- Key Resistance Training Points
Copyright © 2003 Fitness Muscle. All rights reserved. Disclaimer. save money with coupons at eddie bauer coupons. savings for eddie bauer and more.
